I love our gym. The stereo puts out some nice sound. The weight set is full featured for a cable system. I'd like to replace my dumbbells with a PowerBlock set or two.

Come on over for a workout!

My Cardio:

Concept2 Rower - Model E with PM4.

Laptop is attached to rower with RowPro.

Concept2 is an awesome company with some spectacular products.

3 Million Meters DONE!

now working on 4 million...

Biking - I ride around White Rock Lake in the evenings and early Saturday and Sunday mornings.

Specialized Rockhopper Disc 2007 model with 23 inch M4 frame. Over 2000 miles on this bike and it is still going strong!

Specialized Allez Comp Compact 2010 model with 58cm frame. I am now ready for the 100+ mile rides.

Sole F85 Treadmill. This is really Jen's. I have only run a few times on it.

My Weights:

Body Craft XPress Pro with Leg Press. This is nice. You can take two people that have completely different weight requirements and do the same workouts together. Instead of changing plates out, all I have to do is move a peg. 400 pounds on the leg press and bench press. The swing out arms behind the seat really add to the versatility of the system. I am quite happy with it.

One complaint - the lat pull down bar is crap. I have gone through two from the manufacturer. Both have bent from normal use. Once the weight stack is above 160 pounds the bar starts bending.

My Dumbbells:

2x5, 2x10, 2x15, 2x20, 2x25, 2x30, 2x40, 2x50

S.W.E.A.T. Rowing competition 2007.

Jen and Mike both competed.